3 Ways to Add Space to Your Life & Enter to Win a Bad Day Emergency Kit!

Anxiety, Fitness, How-To, Quiet Time, Sponsored

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #CollectiveBias

How has your schedule been lately? Mine is somehow a mix of overwhelming, tiring, and going stir-crazy during this long and gloomy winter. I have taken some steps to incorporate healthy, self-care habits that add space to my life. While these ideas take 10-20 minutes of my time, I’ve noticed that they significantly lighten the pressure of the rest of my day. When was the last time you took 10-20 minutes to simply rest, with no electronic distractions or to-do list writing? This week, when you feel your day getting away from you and the stress of expectations weighing on your shoulders, try one of these three ideas to add space to your life. Then, come back here and let me know if they helped you as much as they help me!

3 ways to add space to your life: sitting down for a cup of tea without any electronics to distract you, on your own or with a friend, can make a huge difference.

1. Meditate

I started meditating in February. I don’t know what took me so long. It has been an enormous help to my mood, patience, productivity and anxiety levels. I tried a couple of apps and found one that I really like. For 10 minutes each morning, I sit and follow a guided meditation recording. It can occasionally be hard to feel like I can justify 10 minutes of simply sitting, especially if I hit snooze too many times that morning. But every time I hear the end of the session, I open my eyes and am so glad I spent time checking in with my body and letting go of my stressed out thoughts.

3 ways to add space to your life: meditating is a key part!

Now that I’ve gotten the morning routine down, I’ve also started incorporating what I am learning throughout my day. If I’m home after a stressful day or I’m still at the office, everything feels a little overwhelming and I notice my patience running thin, I’ll even turn my app back on and let myself have a few minutes of space before I expect anything else for myself. I’ve noticed meditating before bed even helps me sleep a little better, probably because I’m not still running through the events of the day in my mind!

2. Sit Down and Simply Enjoy a Cup of Tea

I talk a lot about coffee, but I also love a quality tea. I am more likely to be drinking tea later in the day, as opposed to my morning cup of joe. Because of this, I associate tea with relaxing, decompressing and taking a moment for a treat.

3 ways to add space to your life: sitting down for a cup of tea without any electronics to distract you, on your own or with a friend, can make a huge difference.
I feel like good conversations are held over cups of tea. When I drink tea, I don’t want to talk about work, or bills or how well I’m sticking to my workout plans. I want to talk about life, goals, dreams and hopes. I love sitting down with a friend over a cup of tea and just getting down into the nitty gritty of what’s going on in her life.

Bigelow Tea released a new line of teas this year, called Benefits. There are 7 flavors, 6 of which are caffeine free. So you can enjoy the everyday wellness support any time of day without having to worry about being up all night.

One of my friends always has tea when I come over, and it feels luxurious pouring the tea kettle, and then plopping a sugar cube or two into a teacup. With the Cinnamon and Blackberry flavor, you can skip the sugar cubes entirely!

3 ways to add space to your life: sitting down for a cup of tea without any electronics to distract you, on your own or with a friend, can make a huge difference.

I recently bought the three flavors for sleep, wellness and balance. A friend of mine told me she doesn’t like lavender teas because they, “tastes like flowers.” I was excited to text her the great news that the Chamomile & Lavender Sleep Benefits flavor is absolutely delicious.

Bigelow Benefits blended and produced their teas in the USA (you know I love that), with the goal of producing exceptional flavor. I wish my local retailer had all of the flavors so I could try them all, but the ones I did were super yummy! Plus, I felt so relaxed after a few minutes of just me and my cup of tea.

3. Go for a 20 Minute Walk

It has rained almost every day for MONTHS here. All of that sitting inside can really start to get on your nerves, meaning that any other wall you hit throughout the day can feel even worse than normal. Getting outside for a 20 minute walk can make a huge impact on your mood and health.

Add space to your life with a 20 min walk or bike ride

You could even take a quick bike ride, like my cousins and I in CA this summer.

I promise you don’t need your yoga pants for a walk. In fact, if you’re sitting in your office and in your work heels, don’t worry if your sneakers are at home. Just watch your step. The next time you feel like the day is pressing in on you, take 10-20 minutes to yourself by getting outside and go for a walk in your neighborhood, near your work, or even at a local park or attraction, if you feel like putting in a little more effort.

J and I on a walk on Alki Beach in Seattle.

Sometimes I avoid getting outside because I feel like I don’t have the right clothes on, but don’t worry about that. Add space to your life by walking away from what you’re doing, breathing fresh air, and moving your body. Just remember, ignore those smart phone notifications and take this time for you! When you get back, things will be easier.

Actionable Step You Can Do Right Now: Create a “Bad Day Emergency Mug” for Yourself and for a Friend

Sometimes the best way to add joy, space, clarity or calm to your day is to start thinking about someone else. You know that girlfriend who is frazzled by her job, too? Or the one who has three kids and still manages to somehow wash her hair? (Seriously, ladies with kids, how do you do it?!) Then there’s the friend who has a sick family member but she’s trudging along with grace and some sort of super human stamina.

3 ways to add space to your life: Keep an emergency bad day tea kit, and/or make one for a friend going through a hard or stressful time

I am certain that we all have friends like that. We are inspired by them. We admire them. But I know that sometimes I’m guilty of not doing much more than sending good thoughts their way. One way you can show your appreciation of their friendship and all they have going on, is by making a “bad day emergency kit.” You can buy a cute or inspiring tea cup/mug, fill it with tissue paper, and load in a couple of teas.

3 ways to add space to your life: Keep an emergency bad day tea kit, and/or make one for a friend going through a hard or stressful time

You could also fill it to the brim with tea, and wrap the whole thing in tissue paper instead.

3 ways to add space to your life: Keep an emergency bad day tea kit, and/or make one for a friend going through a hard or stressful time

While you’re at it, write her a little note with a guide about how each tea can add a bit of joy and space to her busy life. Don’t you just love getting hand written notes from your friends these days?

3 ways to add space to your life: sitting down for a cup of tea without any electronics to distract you, on your own or with a friend, can make a huge difference.

You can find Bigelow Benefits Tea at grocery stores nationwide, as well as amazon! As you can see, they’re really reasonably priced, so don’t limit yourself to just one flavor. Be proactive and pick a couple of boxes that will allow you and your friend to make little changes to maintain a healthy lifestyle.

3 ways to add space to your life: Keep an emergency bad day tea kit, and/or make one for a friend going through a hard or stressful time

If you have a spare cup handy, you can even make one for yourself in anticipation of the bad day you may have in the future. Future you would thank you, when that cup of tea is ready and waiting to sip away the stress of the day. And I wish I could be there to put the tea kettle on the stove and laugh with you about all that life throws at us.

3 ways to add space to your life: sitting down for a cup of tea without any electronics to distract you, on your own or with a friend, can make a huge difference.
We are in this busy, chaotic world together. So let’s help each other add space to our lives. What self-care action do you take when it feels like the weight of the world is on your shoulders?

As I was writing this post, I felt like someone here would love to win a Bad Day Emergency Kit of their own! As a result, I’m giving away a Hello Gorgeous tea mug and three packs of Bigelow Benefits Tea + a $25 Amazon Gift Card to one lucky winner! Use the rafflecopter below to enter.

This giveaway is run by my site alone. Bigleow and Collective Bias are not responsible for running this giveaway in any way or the prize fulfillment.

a Rafflecopter giveaway

USA only. This giveaway is run by my site alone. Bigleow and Collective Bias are not responsible for the running of this giveaway in any way or the prize fulfillment. Contest will end at midnight on 04/05/2017, meaning 11:59 pm on 04/04/2017 will be your last minute to enter. Winner will need to accept the prize and provide their mailing address within 24 hours of announcement.

Previous Story
Next Story

101 Comments

  • Reply
    Marissa
    March 27, 2017 at 6:56 am

    I need to do these more. I drink tea daily, but don’t take time to relax when I do.
    Marissa recently posted…What to Do in Havana, Cuba

    • Reply
      Brittany
      March 27, 2017 at 12:10 pm

      I know I’m guilty of grabbing and going all day long. Maybe try taking a few moments to pause with tomorrow’s tea!

  • Reply
    Krysten
    March 27, 2017 at 7:45 am

    Oooh I need to try out that Bigelow tea, haven’t seen that packaging before!
    Krysten recently posted…#AuthenticBloggers Admin Search

  • Reply
    Courtney Buteau
    March 27, 2017 at 10:00 am

    I’m 8 months pregnant and have really been enjoying tea more than usual since I need to drink so much. I love that you think the blackberry tea doesn’t need sugar because I’ve recently been diagnosed with Gestational Diabetes and sugar is out of the mix right now. I would love to try it and sit and relax for a bit. Thanks for sharing these helpful tips! #client
    Courtney Buteau recently posted…FREE Advanced Screening Passes to ‘The Boss Baby’ in Providence

    • Reply
      Brittany
      March 27, 2017 at 12:10 pm

      If you give it a try, let me know what you think! And congrats on the baby! How exciting to be 8 months pregnant :)

  • Reply
    Natasha Botkin
    March 27, 2017 at 10:53 am

    I just found and enjoying Buttermint tea. Thanks for a lovely sharing. Xoxo

    • Reply
      Brittany
      March 27, 2017 at 12:10 pm

      Oh interesting! I’ve never heard of that.

  • Reply
    Katie
    March 27, 2017 at 11:08 am

    I love to take a few minutes for myself with a cup of tea. It’s so comforting!

    • Reply
      Brittany
      March 27, 2017 at 12:11 pm

      It really is, Katie! I don’t know why, but I love the comfort factor!

  • Reply
    Jamie @ The Skinny Soul
    March 27, 2017 at 11:12 am

    I really love the “Bad Day Emergency Kit!” We are a big tea-drinking family, and you can usually find us with a fresh pot in the evening before bed. I love your idea about sharing that with a friend–it is TOTALLY the way to deal with a bad day. Nothing looks quite as bad over a cup of tea with a friend!
    Jamie @ The Skinny Soul recently posted…Newbie Training For A Half Marathon: Getting Ready To Rock n Roll

    • Reply
      Brittany
      March 27, 2017 at 12:11 pm

      I concur! I’m glad you like the idea. If you try it out, let me know! I’d love to hear how it goes :)

  • Reply
    Neely Moldovan
    March 27, 2017 at 11:16 am

    I love to enjoy a cup of tea and a book. Now I just need the time :)

    • Reply
      Brittany
      March 27, 2017 at 12:14 pm

      I bet that cute little man keeps you pretty busy :) I hope you get a little bit of time to yourself this week with some tea and a good book!

  • Reply
    Rachael @ The Rachael Way
    March 27, 2017 at 7:58 pm

    You are soooo freaking cute! I love drinking tea. <3
    Rachael @ The Rachael Way recently posted…A Weekend in Seoul

    • Reply
      Brittany
      March 28, 2017 at 8:06 am

      Haha thanks, girlfriend. You need to come to Seattle so we can share a long chat over some hot tea soon!!

  • Reply
    Ali
    March 28, 2017 at 7:51 am

    This is awesome…I really need to start drinking more tea rather than coffee:)

  • Reply
    Jamie
    March 28, 2017 at 8:03 am

    I love all of these tips. Meditation + a hot cup of tea is SO soothing. I’m thinking I need to add this into my morning routine.

    • Reply
      Brittany
      March 28, 2017 at 8:05 am

      You totally should, Jamie! I’d love to hear the impact it makes on the rest of your day :)

  • Reply
    Theresa
    March 28, 2017 at 9:37 am

    I visited the Bigelow website and read an article they linked there about the health benefits of tea. I found it very interesting that you can add green tea lukewarm to a bath to soothe a sunburn.
    Theresa recently posted…Travel Trays for Car seats and Strollers! Review and Giveaway

  • Reply
    Taylor Mobley
    March 28, 2017 at 10:34 am

    Tea is one of my favorite things when I’m feeling under the weather. I love trying different types for different remedies!

  • Reply
    Kim K
    March 28, 2017 at 11:21 am

    I would like to try the Blueberry and Aloe Herbal Benefit Tea.

  • Reply
    Kim K
    March 28, 2017 at 11:24 am

    I wake up earlier than needed so I can have some time for myself before I start my day.

  • Reply
    ellie
    March 29, 2017 at 6:58 am

    sitting down and enjoying a cup of tea, now that is my kind of relaxing day!

    Ellie | http://www.scotchandstilettos.com

  • Reply
    Laura G
    March 29, 2017 at 3:40 pm

    I could really use the Chamomile and Lavender tea for better sleep.

  • Reply
    Laura G
    March 29, 2017 at 3:41 pm

    I jog to add space in my life.

  • Reply
    shannon fowler
    March 29, 2017 at 7:37 pm

    I add space to my life by working out. Its how I do my best thinking and reflecting.

  • Reply
    shannon fowler
    March 29, 2017 at 7:38 pm

    Im most excited to try cinnamon blackberry or chocolate almond. Both sound amazing!

  • Reply
    Kim O
    March 30, 2017 at 6:42 am

    I’m most excited for ginger and peach. I’m getting into ginger flavored stuff recently

  • Reply
    Kim O
    March 30, 2017 at 6:42 am

    i add space to my life by taking an hour walks, lets me de stress.

    • Reply
      Brittany
      March 30, 2017 at 7:21 am

      Walks are so simple yet so helpful! Thanks for sharing, Kim!

  • Reply
    Jen Dantuma
    March 30, 2017 at 7:14 am

    Chocolate and Almond tea – I’m intrigued….that’s the one I’d most like to try.

  • Reply
    Jen Dantuma
    March 30, 2017 at 7:17 am

    I add space to my life by getting an early start to my day. I make sure to fit in exercise each week day. I also set aside some time to read, watch my favorite YouTube vloggers, and garden.

    • Reply
      Brittany
      March 30, 2017 at 7:21 am

      These are fantastic tips, Jen! Thanks for sharing! I wake up early too, but I’m not a morning person, so I just don’t speak to anyone until I’m ready :). The extra time helps a lot!

  • Reply
    gena viggiani
    March 30, 2017 at 9:52 am

    The Buttermint tea sounds lovely! I really think my whole family would enjoy this flavor.

  • Reply
    Fiona N
    March 30, 2017 at 11:49 am

    I love Bigelow tea and I drink tea every day. I would love to try their Benefits Blueberry and Aloe Herbal Tea. It sounds great :)
    Thank You for the chance!

  • Reply
    Darlene Carbajal
    March 30, 2017 at 12:28 pm

    I want to try ginger and peach!

  • Reply
    Debbie F
    March 30, 2017 at 1:36 pm

    I want to try the Chocolate and Almond! I didn’t know they even made chocolate tea! :)
    thanks!

    It says it’s for good mood…well yeah! of course you’re gonna be in a good mood, it’s chocolate!! :)

  • Reply
    Debbie F
    March 30, 2017 at 1:38 pm

    I don’t know that you’d call it “space” but I run nearly every morning. It’s my thinking time, a time to watch the sun come up, listen to great music and/or an audiobook and it makes you feel soooo good all day long!
    thanks!

  • Reply
    Angie Agerter
    March 30, 2017 at 1:39 pm

    These all sound amazing, truly. There is something I love about each and every single one but I think Cinnamon & Blackberry pop out the most to me.

  • Reply
    Natalie
    March 30, 2017 at 2:05 pm

    I add space to my life by waking up early each day and exercising first thing in the morning. It always makes me feel better.

  • Reply
    Natalie
    March 30, 2017 at 2:08 pm

    I am most excited to try the pomegranate iced tea and lemonade! Iced tea is huge in my family!

  • Reply
    Donna L
    March 30, 2017 at 6:29 pm

    I would like to try the Cinnamon and Blackberry Herbal Tea.

  • Reply
    Donna L
    March 30, 2017 at 6:33 pm

    I add space in my life by sitting on my back porch in the morning .

  • Reply
    Kayla Klontz
    March 30, 2017 at 9:10 pm

    I’d most like to try the ginger and peach tea that calms the stomach! I need something to help soothe it.

  • Reply
    Casey Lyn
    March 31, 2017 at 5:01 pm

    It is so important to take time for ourselves! Many of us (especially women) tends to put everyone else first. In order to be a well rounded person we must have some special time devoted to our needs and peace of mind! Thanks for sharing :)
    Casey Lyn recently posted…How to Start Seeds for Fifty Plants for Under Five Dollars!

  • Reply
    allyson Tice
    March 31, 2017 at 9:18 pm

    i want to try the Stay Well tea!

  • Reply
    Sheila K.
    April 1, 2017 at 4:30 am

    I would love to try the “Sleep” Benefits tea to help with my terrible insomnia!

  • Reply
    Sheila K.
    April 1, 2017 at 4:34 am

    I add space to my life by visiting new people, places, and situations through those intellectual magic carpets known as books!

  • Reply
    Michelle J.
    April 1, 2017 at 8:33 am

    I have to use my time efficiently to get everything done.

  • Reply
    Gabrielly
    April 1, 2017 at 8:49 am

    Chamomile and Lavender tea for better sleep.

  • Reply
    Gabrielly
    April 1, 2017 at 8:49 am

    I add space to my life by working out.

  • Reply
    deanna
    April 1, 2017 at 9:54 am

    The I Love Lemon® Herbal Tea sounds delicious to me. I love lemon flavors.

  • Reply
    Steve Weber
    April 1, 2017 at 10:40 am

    I would choose the Chamomile and Lavender tea .

  • Reply
    Steve Weber
    April 1, 2017 at 10:40 am

    I listen to music by myself to create space.

  • Reply
    Dana Beeman
    April 1, 2017 at 2:25 pm

    I’m most excited to try the Ginger and Peach Herbal Tea. It looks delicious.
    Dana Beeman recently posted…50 + Giveaway Linky: Perfect for the Bride to Be!

  • Reply
    Dana Beeman
    April 1, 2017 at 2:29 pm

    I try to add space to my life by getting rid of things i don’t use every few months.
    Dana Beeman recently posted…50 + Giveaway Linky: Perfect for the Bride to Be!

  • Reply
    Nancy Bowers
    April 1, 2017 at 4:18 pm

    I redecorate every month or so for the holidays or seasons to keep my home from becoming a boring place.

  • Reply
    Cheryl B
    April 1, 2017 at 5:05 pm

    I believe I should try The Blackberry tea. It would be a new taste for me.

  • Reply
    Elena
    April 1, 2017 at 5:57 pm

    I want to try the Blueberry and Aloe Herbal Benefit Tea.

  • Reply
    accontests6
    April 1, 2017 at 8:50 pm

    To help relax.

  • Reply
    Laurajj
    April 1, 2017 at 8:55 pm

    Oh I would love to first try their Benefits Ginger and Peach Herbal Tea!

  • Reply
    Stephanie
    April 2, 2017 at 4:58 am

    i like to try the Buttermint tea

  • Reply
    Chrissy
    April 2, 2017 at 11:49 am

    I’m looking forward to trying the Turmeric Chili Matcha Green Tea because I’ve heard Turmeric is amazing for you!

  • Reply
    jenny stratton
    April 2, 2017 at 12:39 pm

    I have problems sleeping so it would be the Sleep tea.

  • Reply
    Dominique Cloutier
    April 2, 2017 at 1:46 pm

    Allowing that little amount of time to yourself gives you the chance to take that minute, t hat breather, that allows you to quickly recharge and clear your mind to get ready for whatever is coming next, especially when you have kids, this is super important

  • Reply
    Dominique Cloutier
    April 2, 2017 at 1:48 pm

    I would love to have the Benefits Chocolate and Almond Herbal Tea daily if it meant that I got to be in a good mood! That sounds amazing!

  • Reply
    Sarah Hayes
    April 2, 2017 at 3:34 pm

    the chamomile and lavender tea looks great. Id love to see if itd help me relax

  • Reply
    Sarah Hayes
    April 2, 2017 at 3:36 pm

    I add space by getting outside. the fresh air really helps.

  • Reply
    Bethany Kingsley
    April 2, 2017 at 8:08 pm

    Tumeric Chili Matcha sounds amazing! Too energizing for nighttime, though.

  • Reply
    Bethany Kingsley
    April 2, 2017 at 8:08 pm

    Every night, I have gingerbread tea as I put my kids to bed. I also do some sun salutation, in the morning, for myself.

  • Reply
    Barbara Montag
    April 2, 2017 at 9:38 pm

    It’s very important for me to have my space.
    It helps keep me centered.
    thank you

  • Reply
    Lisa Brown
    April 3, 2017 at 12:09 am

    I like walking to add space to my life

  • Reply
    Lisa Brown
    April 3, 2017 at 12:11 am

    The Benefits Chocolate and Almond Herbal Tea just sounds so good

  • Reply
    Marija
    April 3, 2017 at 6:32 am

    Chocolate and almond sounds intriguing.

  • Reply
    Dana Rodriguez
    April 3, 2017 at 10:28 am

    I would love to try Balance. It just sounds delicious!

  • Reply
    Dana Rodriguez
    April 3, 2017 at 10:29 am

    I always try to have some me time. It feels nice to be able to collect my thoughts.

  • Reply
    Jessica W.
    April 3, 2017 at 11:08 am

    I’m most excited to try Benefits Cinnamon and Blackberry Herbal Tea. Just sounds interesting and tasty.

  • Reply
    Laurajj
    April 3, 2017 at 12:54 pm

    One thing that I do…is we take a drive a couple times a week through an area by us where they have tons of wildlife. I love looking for the deer….last weekend we saw 109 deer! Was so amazing and so peaceful out in the middle of no where! :)

  • Reply
    Yvonne Delgado
    April 3, 2017 at 1:50 pm

    I am most excited to try the Benefits Lemon and Echinacea Herbal Tea. I think this would most align with my taste buds and i like the benefits of the echinacea

  • Reply
    Yvonne Delgado
    April 3, 2017 at 1:51 pm

    adding space in my life is important because then i leave room for that which is really important and I am not overwhelmed with my schedule

  • Reply
    Tina W
    April 3, 2017 at 4:51 pm

    I take care of my elderly father, which can be a bit stressful, so I think Stay Well would be great for me.

  • Reply
    Barbara Montag
    April 3, 2017 at 10:23 pm

    I am excited about the Benefits Turmeric Chili Matcha Green tea.
    Turmeric is full of healthy benefits!
    thank you

  • Reply
    DERICKA BUCKLES
    April 4, 2017 at 3:35 am

    Since I have many sleepless nights I’m looking forward to trying the Chamomile and Lavender Tea. I bet it taste great!

  • Reply
    Chrissy
    April 4, 2017 at 5:04 am

    Now that I have a child it’s even more important I’ve found to step away from all of the craziness every so often. I am very fortunate in that my husband is super involved and once a week he makes it a priority to relieve me of “mom duties” for at least an hour so I can just be me and relax with a book, or planner, etc. It definitely helps me be a better mom the rest of the time!

  • Reply
    Rebecca W
    April 4, 2017 at 6:49 am

    I would like to try the Sleep tea. I like to have a cup of warm tea before bed, and it would be great if it would help me sleep more soundly.

  • Reply
    Nicole Lancaster
    April 4, 2017 at 7:56 am

    I would most like to try the Benefits Ginger and Peach herbal tea for a calm stomach from Bigelow Tea.

  • Reply
    Sarah Mayer
    April 4, 2017 at 8:16 am

    I would love to try the Buttermint variety.

  • Reply
    Sarah Mayer
    April 4, 2017 at 8:17 am

    Adding space my life is important because I’m constantly working and juggling being a parent at the same time.

  • Reply
    Tammy Iler
    April 4, 2017 at 9:22 am

    I like the chamomile tea!

  • Reply
    shelly peterson
    April 4, 2017 at 9:38 am

    I want to try the Chamomile and Lavender tea to help me sleep better.

  • Reply
    Leah Shumack
    April 4, 2017 at 11:23 am

    I add space into my life because I’m a single mom and I need to find time for me in there too!

  • Reply
    Leah Shumack
    April 4, 2017 at 11:24 am

    I would love to try their Blackberry tea!

  • Reply
    Laura
    April 4, 2017 at 5:13 pm

    I’m most excited to try the Balance Cinnamon and Blackberry tea!

  • Reply
    Laura
    April 4, 2017 at 5:14 pm

    It’s important for me to add space to my life because my life is busy and chaotic. It’s good to take a breather sometimes.

  • Reply
    Jennifer H.
    April 4, 2017 at 5:47 pm

    I would like to try the Benefits Ginger and Peach Herbal Tea.

  • Reply
    Jennifer H.
    April 4, 2017 at 5:49 pm

    I would say make a plan for some time for your space.

  • Reply
    John H.
    April 4, 2017 at 6:20 pm

    I would choose the Benefits Lemon and Echinacea Herbal Tea

  • Reply
    John H.
    April 4, 2017 at 6:28 pm

    I think that it’s important to add space.

  • Reply
    Lesley F
    April 4, 2017 at 6:44 pm

    I need me time also and like to take a cup of tea outside on my deck and read a book in peace :)

  • Reply
    Lesley F
    April 4, 2017 at 6:45 pm

    One of the benefits of Chamomile and Lavender Herbal Tea helps you sleep.

  • Reply
    Ireon Williams
    April 4, 2017 at 9:05 pm

    I drink tea everyday at work and home helps me to relax the buttermilk tea sounds awesome!

  • Leave a Reply

    CommentLuv badge